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In health: Gluten — going against the grain

Dr. Steve Long

What is gluten anyway? Gluten is a sticky protein commonly found in grains. Biggest offenders are rye, wheat and barley. It is found in most types of cereals and in many types of bread. Not all foods from the grain family contain gluten. Grains that that do not have gluten include wild rice, corn, buckwheat, […]

No Comment / October 27, 2010 | Posted in Commentary | Read More »

Senior News

Millie Smith

Christmas luncheon Make your reservations soon while there is plenty of seating. The Christmas Party will be held on Friday, Dec. 10, and is sponsored by the EDH Senior Support Council, EDH CSD and the countys Senior Nutrition Program. Doors open at 10:30 a.m., with entertainment starting at 11. Lunch is served at noon. The […]

No Comment / October 25, 2010 | Posted in Commentary | Read More »